Search This Blog

Wednesday, April 28, 2010

Attention Home Owner Are you behind Payments? We Buy Short Sale- SFR


Attention Homeowners STOP Foreclosure
We Buy Houses

We Buy Short Sales



  • Are you facing a foreclosure?
  • Are your mortgage payments too high?
  • Do you owe more than your house is worth?
  • Do you want to minimize damage to your credit?
  • Did you experience loss of income?
  • Do you want to sell your house but there is not enough equity?
  • Do you want to avoid or stop a foreclosure and get a fresh start?

• We will BUY your home as-is in CASH
• We will negotiate with the bank
• You do NOTHING but provide us with any documentation that the bank may require from you
• 100% FREE OF CHARGE

Our Investment Company
specialize in foreclosure properties, short sales and distressed commercial properties
Represented by:
Gina Lollo, NYS Licensed Sales Agent
Gina@LIBusinessBrokerage.com
Long Island Business Brokerage, Inc.
(631) 335-7078
Serving
Long Island, Queens, Brooklyn, Manhattan & The Bronx

Thursday, October 15, 2009

Boy found at home after runaway balloon chase


FORT COLLINS. Colo. - A 6-year-old boy was found hiding in the attic at home Thursday, several hours after the runaway flight of his family's experimental balloon riveted the nation and led to a frantic search for the child, who was feared to have fallen from the craft.

The news that the boy was safe at home came during an afternoon press conference with Larimer County Sheriff's Office officials.

"Apparently the boy’s been there the whole time. He’s been hiding in cardboard box in the attic above the garage," Sheriff Jim Alderden said.

"I don't want to conjecture but this is not first time we are searching for a kid and once he realizes everyone is looking for him he hides because he's afraid of getting in trouble."

One of boy's older brothers had initially told authorities he saw his brother climb into a box compartment attached to the bottom of the balloon before it became untethered and took off.

"He was very adamant. That was his consistent story," the sheriff said.

Captivated audience
The giant silver balloon's bizarre two-hour flight played out live on television, captivating viewers across the country. The balloon rotated slowly in the wind, tipping precariously at times, during its journey before coming down in a dirt field in neighboring Weld County, roughly 50 miles away from where it took off.

Deputies rushed to the scene and corralled and deflated the balloon but found no sign of the boy, identified as Falcon Heene, or the box that may have been attached.

The boy's family, who earlier this year appeared in a reality television show about wife-swapping, had been building a helium-balloon craft that was kept tethered in the backyard of their home. The craft, which resembled a silver flying saucer, was approximately 20 feet across by 5 feet high.

On Thursday morning, Falcon was playing outside with one of his two older brothers when the older boy said he saw the younger one go into a box or basket at the bottom of the balloon, said Cathy Davis of the Larimer County Sheriff's Department.

Kevin Kuretich, of the Colorado Division of Emergency Management, said the craft had some kind of electric power unit which was run by double-C batteries. He said the balloon did seem to be big enough to carry a 6-year-old.

The craft somehow became loose and the balloon took off. It was airborne for more than two hours and glided through two counties.

"This balloon was never meant to actually carry anybody. It was just a family project they were working on," a Fort Collins police spokesperson told reporters.

'Big round balloonish thing'
Several people in the neighborhood saw the aircraft floating over their homes, and some snapped pictures.

Bob Licko, 65, said he was leaving home when he heard commotion in the backyard. He said he saw two boys on the roof with a camera, commenting about their brother.

"One of the boys yelled to me that his brother was way up in the air," Licko said.

He said the boy's mother seemed distraught and that the boy's father was running around the house.

Image: Heene family
MSNBC TV
Richard and Mayumi Heene with their sons, Bradford, Ryo and Falcon (middle).

"We were sitting eating, out looking where they normally shoot off hot air balloons," said another neighbor, Lisa Eklund. "My husband said he saw something. It went over our rooftop. Then we saw the big round balloonish thing, it was spinning."

Television news helicopters also tracked the craft, beaming the precarious flight live to viewers across the nation.

Officials scrambled to figure out how to safely bring down the craft, believing it was carrying the boy.

The Federal Aviation Administration worked to track the aircraft on radar. A helicopter with the Colorado National Guard was launched to help in any rescue.

The episode led to a brief shutdown of northbound departures from Denver International Airport, one of the nation's busiest, said a controller at the Federal Aviation Administration's radar center in Longmont, Colo. The balloon was about 15 miles northwest of the airport at that time.

The craft floated for about two hours before coming down on its own in a field in Weld County, northeast of Denver International Airport, more than 40 miles away.

Storm chaser
The boy's father, Richard Heene, is an amateur scientist, according to a 2007 Denver Post article on weather chasers. He joined another man, Scott Stevens, to form a Fort Collins-based weather-research team they called The Psyience Detectives.

In the newspaper article, Heene described becoming a storm chaser after a tornado ripped off a roof where he was working as a contractor and said he once flew a place around Hurricane Wilma's perimeter in 2005.

Pursuing bad weather was a family activity with the children coming along as the father sought evidence to prove his theory that rotating storms create their own magnetic fields.

Although Richard said he has no specialized training, they had a computer tracking system in their car and a special motorcycle.

The Heene family also appeared twice in the ABC reality show “Wife Swap," most recently in February. On the show, they were portrayed as alien buffs who are obsessed with science.

"When the Heene family aren't chasing storms, they devote their time to scientific experiments that include looking for extraterrestrials and building a research-gathering flying saucer to send into the eye of the storm," according to ABC's description of the episode.

Meghan McCain’s Twitter photo. Too Sexy


Meghan McCain’s Twitter photo is causing problems for her, and she is even considering deleting her account because of the backlash she received over the sexy tank-top photo. Check it out here and see what you think.

Last night, Meghan posted the about picture on her Twitter account and Tweeted,

my “spontaneous” night in is my Andy Warhol biography and takeout….I’m getting old

It was not so much the content of the post, but what she was wearing for the photo, which was a tank top that was quite revealing. I would even go as far to suggest there is push up bra involved or the angle is simply amazing and I need some tips. It is certainly nothing to apologize over though; I mean she isn’t naked or offending in any way!

Well, immediately after posting, Meghan began receiving backlash for her attire, which upset her so much she was considering deleting her account.

She tweeted several time saying,

“so I took a fun picture not thinking anything about what I was wearing but apparently anything other than a pantsuit I am a slut, this is why I have been considering deleting my twitter account, what once was fun now just seems like a vessel for harassment.”

“when I am alone in my apartment, I wear tank tops and sweat pants, I had no idea this makes me a “slut”, I can’t even tell you how hurt I am.”

After sleeping on it, the Senator’s daughter decided not to delete her account, but will be “more careful in the future about my use with the medium.”

So what do you think about Meghan McCain’s Twitter picture? I sit too sexy or are people too harsh? I told you my thought, now tell me your in the comment section below!

meghan mccain, meghan mccain twitter, meghan mccain tank top, meghan mccain photos, meghan mccain pic,videos,video.

More: www.BlasterMix.com

6-year-old had taken off in family's experimental raft.Balloon crash-lands in Colo.; no sign of boy


A family's runaway experimental balloon aircraft crash-landed after floating away from home, but there was no sign of a 6-year-old boy authorities thought had been inside.

The bizarre scene played out live on television. The balloon rotated slowly in the wind, tipping precariously at times several hundred to several thousand feet in the air, before coming down in a field.

Rescuers rushed to the scene but found no sign of the boy.


The boy's family had been building an experimental aircraft that had a large helium balloon attached to it at their home, KUSA-TV reported. The aircraft, which resembled a flying saucer, was approximately 20 feet by 5 feet and had a foil top.

On Thursday morning, according to the family and officials, the boy got onto the aircraft and it came loose from a tether. Larimer County Sheriff's Department spokeswoman Eloise Campanella said she was told the boy climbed into the access door and the device took off.

Several people in the neighborhood saw the aircraft floating over their homes and some snapped pictures.

"We were sitting eating, out looking where they normally shoot off hot air balloons. My husband said he saw something. It went over our rooftop. Then we saw the big round balloonish thing, it was spinning," said neighbor Lisa Eklund.

Television news helicopters were also tracking the craft.

Officials scrambled to figure out how to bring down the craft, believing it was carrying the boy. The craft floating for hours about 2,500 feet above the ground.

The boy's father, Richard Heene, is an amateur scientist, according to a 2007 Denver Post article on weather chasers. He joined

a retired TV weatherman, Scott Stevens, to form what a weather-research team they called The Science Detectives.


cnn, msnbc, boy trapped in balloon, balloon boy, boy stuck in balloon

More: www.BlasterMix.com

(Extenze) Penis Enhancement Pills BuyExtenze.com






Wednesday, October 7, 2009

Extenze 100% Guarantgeed and is Doctor Approved

Results 100% Guaranteed
If you do not love the results you get 100% of your money back

Couple In BedThe key to this amazing natural supplement is the unique herbal blend. Each ingredient is chosen for its ability to increase blood flow to the penis, and to strengthen and fortify the erection’s staying power.

There’s nothing artificial or narcotic – just a safe, natural formula that maximizes the potential of your penis…including both size and endurance!

You see, when you take ExtenZe®, significantly more blood rushes to the three erectile chambers of the penis. This increased volume means a bigger and harder erection!

Finally having bigger, more powerful erection and a more fulfilling sex life is possible without having to painful weights, gadgets, stretchers, or surgery. You don’t even need a prescription.

And ExtenZe® is 100% guaranteed – You have nothing to lose and everything to gain!

CLICK HERE TO VISIT WEBSITE

pills,enlargement,penis enlargement,infomercial,male enhancement,enlargment,infomercials
penis pills,male enhancement, pills,penis,enhancement, firmer, alzare, extense, penisenlargement, enchancement, inhancement, male enhancement products, best penis pills
penis growth pills, best penis enlargement pills, enhansment, penis pills work, do penis pills work
penis enlargement pills work
buy penis pills
extendz
male enhancement review
buy penis enlargement pills
male enhancement drugs
cheap penis enlargement pills
do penis enlargement pills work
enlarge penis pills
male enhancement drug
lifekey
penis enlarger pills
extagen review
enlarge penis without pills
herbal penis pills
penis pills review
the best penis enlargement pills
do penis pills really work
penis enlargement pills review
penis enlargement pills reviews
penis pills that work
penis enlargement without pills
best penis enlargment pills
compare penis pills
penis enlagement pills
compare penis enlargement pills
truth about penis enlargement pillsextenze
extenze enhancement
male enhancement extenze
extenz
extenze side effects
extenze commercial
extenze male
extenze review
extenze pills
extenze scam
free extenze
extenze results
buy extenze
extenze penis
extenze pill
extenze infomercial
extenze pictures
extenze vs
extenze works
the extenze
extenze penis enlargement
extenze trial
about extenze
extenze false
extenze natural
extenze natural male enhancement
extenze truth
extenze can
extenze enlargement
extenze forum
extenze host
extenze number
extenze official
extenze use
extenze wikipedia
women extenze
extenze forums
extenze price
extenze site
extenze stores
extenze woman
order extenze
stein extenze
where to buy extenze
extenze information
extenze official site
extenze photos
extenze safe
extenze tv
extenze cost
extenze directions
extenze permanent
extenze phone
extenze product
extenze capsules
extenze doesn t work
extenze dr
extenze effect
extenze male enhancer
extenze picture
extenze size
new extenze
using extenze
cancel extenze
extenze customer service
extenze info
extenze youtube
where can i buy extenze
compare extenze
extenze bad
extenze couple
extenze espanol
extenze extagen
extenze guy
extenze instructions
extenze problems
extenze sale
extenze shot
extenze show
extenze store
extenze testimonial
extenze website
find extenze
search extenze
extenze asian
extenze formula
extenze good
extenze growth
extenze home
extenze infomercials
extenze lady
extenze online
extenze products
extenze research
extenze test
extenze today
laura extenze
my extenze
discount extenze
extenze comments
extenze con
extenze contact
extenze prices
extenze retail
extenze shooter
extenze study
extenze user
4 extenze
better than extenze
extenze company
extenze feedback
extenze hosts
extenze retailers
extenze shots
extenze true
extenze users
try extenze
extenze age
extenze comparison
extenze dangers
extenze doesnt work
extenze rating
extenze spokesman
extenze success
extenze toll free
extenze warning
extenze working
tried extenze
extenze ads
extenze as seen on tv
extenze blogs
extenze dangerous
extenze official website
purchase extenze
extenze 1800
extenze fact
extenze how it works
extenze sales
where can i find extenze
extenze add
extenze advertisement
extenze worked
info on extenze
buying extenze
extenze contents
extenze how does it work
extenze legal
extenze alternative
extenze ws
kevin conway extenze


How to Lose Weight. This are weight loss program and tips


How to Lose Weight Fast


from wikiHow - The How to Manual That You Can Edit

Obesity is the second leading cause of preventable death in the U.S. [1]Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Steps


  1. Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day.
    • Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker .
    • Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.[2]

  2. Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.
  3. Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:
    • Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods.
    • Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold.
    • Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

  4. Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry.
  5. Watch your portion sizes. Opening a bag of rice cakes and eating all of them in one sitting isn't going to help you lose weight. When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items!
  6. Graze on healthy snacks. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body's absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.
  7. Get more fiber. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.
  8. Drink plenty of water. Adequate water is essential for health, and a great many people simply don't get enough. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you'll need. See the related wikiHow for more details on how much water you should be getting.
  9. Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.
  10. Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
  11. Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don't be surprised if you gain weight but look slimmer).
  12. Rest properly. This means not only taking at least 24-48 hours between strength training the same muscles, (and taking 1-2 days off from exercising each week); it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat.
  13. Be realistic. Don't expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you're trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don't actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
  14. Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis.
    • Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

  15. Be confident. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan.[3]
  16. Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully. [3]


Video



Tips


  • Determine your objectives to lose weight. To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity's sake is usually less helpful than losing weight to improve health. Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.[3]
  • It's very good to do a blood test before you begin your new diet and exercise regimen. Some people may not need to lose a lot of weight, but they may need to lower the blood sugar level slightly. You can also check for mineral deficiencies.
  • The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight -- don't worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier.
    • A better measurement than what a scale reads is body fat percent. If you don't have access to calipers or a body fat scale, a better gauge is how your clothes fit and how you look rather than your absolute weight. If you can, though, it is good to measure your body fat about once per month. Men should be between 15%-25%, but no lower than 4%; and women 20%-30%, but no lower than 15%. Females have higher fat percentage due to pregnancy and menstrual requirements.
    • Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. How much aerobic exercise you need to perform depends on what you eat, how fast you'd like to lose weight, and how much muscle you gain. A pound of fat contains 3500 calories. Men can safely lose around two pounds a week, and women can safely lose around one pound a week. Any more than this and you might be losing more muscle mass than fat. Thus, with a combination of calorie restriction and aerobic exercise, a man should aim to run a 3500-7000 calorie deficit each week, and women should aim for a 1750-3500 calorie deficit.

  • With regard to weights, men and women differ on their goals with weight training. Women, don't worry, no amount of weight training will make you as bulky as a man; women just don't have enough testosterone to build large muscles. The female body-builders you see are either taking steroids or training 2-3 hours every day. Male and female beginners should start with 3 sets of 8-12 repetitions, and should use the heaviest weight you can while still maintaining good form, even to the last repetition of the last set. Get a weight training book or find a reputable website that will show you different exercises and the correct form. When lifting properly, you will stretch the muscle during the exercise, but you should still stretch properly to prevent injury!
  • No matter what the magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.
  • Sugar comes in many disguises. Check your food labels: fructose, glucose, molasses, and corn syrup are all sugars. Limit all sugars, but especially stay away from high-fructose corn syrup. It is just a corn syrup full of sugar. Choosing foods without it will help you reach your weight loss goals faster.
  • Remember your body needs 'fuel' just like a car needs 'fuel'. Your body needs the 'right' kinds of food to lose weight effectively.
  • Don't taunt yourself by not letting yourself eat the occasional snack that you're craving. Just make sure you burn it off later with exercise
  • Despite popular belief it is not terrible to eat after 6 p.m. A reasonable dinner (with extra protein if you've had a good weight training session) is going to help deliver nutrients to the body to prepare it for the next day. Additionally if you find yourself very hungry before bed, a small bowl of high fiber cereal and low fat milk will actually help maintain your metabolism while you sleep. The key is to not overeat in the evenings.
  • Take a multivitamin. While it is better to always get your nutrients from your food, most people miss something in their diet, especially when they're trying to cut calories. Vitamins and minerals play an important role in keeping your body chemistry balanced and your energy levels healthy.
  • If you find yourself missing some of your favorite foods, don't worry. There is no harm in having your treat once a week. Pick a day each week where you treat yourself to your guilty pleasure--remember, everything in moderation. If it's pizza, try going to a gourmet pizza place that will use better ingredients and fresher vegetables. If it's a Big Mac, try making your own. A homemade burger is generally much healthier than the food they serve in fast food restaurants. Electric grills that are slanted to allow most of the fat to slide off make nice, lean burgers.
  • Save some calories for potassium and protein for after you work out, this will help reduce soreness. (A banana and an egg does the trick.)
  • Do not forget to stretch. Stretching can help increase your strength and flexibility.
  • Cut down on your sodium. Many prepared foods have as much as 30% of your daily value. You get your daily requirement of sodium from a healthy diet; too much can cause you to retain water weight.
  • Try not to skip any meals as this only makes your body to retain fats for energy. A good weight loss plan is to eat healthily and exercise regularly.
  • To continue to lose weight fast[4] - eat a variety of foods. Just like in weight training, the body will get used to the same routine and plateau. Mix up the foods you eat to keep your metabolism high and prevent a metabolism plateau.
  • Also consider taking supplements like the Acai Berry. These are natural berry juices proven to speed up the weight-loss process with up to 78%.

Warnings


  • Do not try to starve yourself. In the short run, reducing your calorie intake to unhealthily low levels will slow metabolism and actually cause you to lose weight more slowly. Then your body cannot process potassium so when you DO eat again, (the alternative to dying,) you will gain much more weight than you would if you weren't starving yourself and overall, you may end up gaining more than you lost. In the long run, starving yourself (anorexia or bulimia) can kill you.
  • When creating a weight lifting routine, do not focus on a single muscle or group, doing so will overbuild that muscle while under building others - in other words, if you work your biceps, and not your triceps, your arms will begin to curl inward and you will look silly. If you work your chest and not your back, you will have a hard time maintaining good posture as your pectoral muscles overpower your back muscles and pull your shoulders forward.
  • If you have a serious medical condition (such as asthma or diabetes, or allergy to protein such as dairy products or you have lactose intolerance) or you are severely obese, consult with your doctor as well as a dietitian.
  • Do not take any harmful drugs. They are unhealthy and may ultimately make you gain weight instead.
  • Carefully consider whether you need dietary supplements. Most people may get the basic minerals and nutrients they need to sustain life through eating food. For example, excessive multivitamin supplements can make you overdose in some vitamins you need, and you can't store most water-soluble vitamins like vitamin C as any excess will be urinated. Although you could be below the recommended daily intake, that doesn't necessarily mean you are deficient in it if it's a kind that is stored. So you may wish to consult with your doctor or dietitian to inquire whether you need supplements and how much you should take.
  • Losing weight too quickly is dangerous and can have adverse effects on your health. Despite the title of this article, getting into shape is best done slowly. If you find yourself losing more than a pound or 2 (or more than 500g) each week, you are probably doing something wrong.


Related wikiHows




Sources and Citations


  1. Obesity Statistics from obesity.synthasite.com

  2. http://www.acaloriecounter.com/calorie-counting.php

  3. 3.0 3.1 3.2 http://ezinearticles.com/?How-To-Lose-5-Pounds-of-Stomach-Fat-in-5-Days-With-This-Weight-Loss-Plan&id=961266

  4. Lose Weight Fast from 101diettips.com


Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Lose Weight Fast. All content on wikiHow can be shared under a Creative Commons license.

ays to lose weight,fast ways to lose weight,easy ways to lose weight,quick ways to lose weight
easy ways to lose weight fast,how to lose weight,how to lose weight fast,best way to lose weight
fastest way to lose weight,diet to lose weight,exercise to lose weight,need to lose weight
how to lose weight quickly,tips to lose weight,i want to lose weight,quickest way to lose weight
best diet to lose weight,fasting to lose weight,best way to lose weight fast
need to lose weight fast,how to loose weight,how to loose weight fast,ways to loose weight
best way to loose weight,fastest way to loose weight,diets to loose weight,easy ways to loose weight,medical weight loss,medical weight loss center,medical weight loss clinic,center for medical weight loss,the center for medical weight loss,weight loss program
free weight loss program
best weight loss program
fast weight loss program
physicians weight loss program
weight loss programs
free weight loss programs
best weight loss programs
quick weight loss programs
great weight loss programs
weight loss
weight loss diet
fast weight loss
quick weight loss
weight loss pills
weight loss plan
weight loss tips
best weight loss
rapid weight loss
weight loss diets
weight loss supplements
free weight loss
weight loss center
weight loss plans
weight loss products
weight loss clinic
weight loss hypnosis
prescription weight loss
easy weight loss
green tea weight loss
weight loss centers
weight loss drugs
new weight loss
weight loss help
herbal weight loss
quick weight loss center
weight loss clinics
weight loss how to
weight loss recipes
effective weight loss
safe weight loss
weight loss exercises
quick weight loss diet
teen weight loss
weight loss camps
weight loss doctor
weight loss medicine
weight loss support
hypnosis for weight loss
weight loss for teens
weight loss secrets
weight loss spa
best weight loss diet
weight loss results
weight loss diet program
weight loss programme
weight loss solutions
obesity weight loss
quick weight loss tips
weight loss after pregnancy
personal weight loss
weight loss for kids
fast easy weight loss
weight loss methods
weight loss software
best weight loss products
fast healthy weight loss
quick healthy weight loss
fast safe weight loss
quick and easy weight loss
physicians weight loss clinic
lose weight quickly
lose weight quick
lose weight easy
lose weight healthy
help me lose weight
lose weight 2 weeks
lose weight fast and easy
lose weight safely
lose weight really fast
lose weight easily
lose weight without dieting
low carb
low carb diet
low carb recipes
low carb diets
low carb food
low carb foods
low carb snacks
low carb meals
low carb diet menu
low carb dieting
losing weight
losing weight fast
losing weight tips
tips for losing weight
losing weight quickly
weight
weight lose
weight gain
loose weight
fast weight lose
weight control
weight lost
healthy weight
weight management
loose weight fast
weight diets
loosing weight
weight reduction
loose weight healthy
weight gain diets
weight management programs
medical weight management
lose fat
lose pounds
lose belly fat
how to lose fat
lose 10 pounds
lose 20 pounds
lose 10 lbs
how to lose 20 pounds
lose ten pounds
lose 10 pounds a week
how to lose 30 pounds
lose 10 pounds 10 days
lose 20 pounds 2 weeks
diet pills
the diet
diet plan
diet plans
diet recipes
diet foods
cabbage soup diet
3 day diet
best diet pills
diet programs
diet reviews
diet tips
diet and exercise
grapefruit diet
free diet plan
free diet plans
low calorie diet
rice diet
diet center
diet low carbohydrate
diet help
adkins diet
no carb diet
atkin diet
sugar busters diet
diets
best diets
crash diets
easy diets
low calorie diets
medical
physician
physicians
fat loss
dieting
weightloss
burn fat
medical doctors
physician jobs
dieting tips
foods that burn fat

 
Feed Shark